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Start lifting weights when your calories are under control. Through weight lifting the extra calories turn into muscle. Some exercises sui...

In recent times most people are within the overweight category. These people eat all kinds of junk foods and do no exercise . By the time...

To gain weight you have to plan your meals. Eat five(5) to seven(7) times a day – leave two(2) to three(3) hours intervals. Yes, eating mo...

In  this current world most people want to lose weight , only few want to gain it. This article is about how to quickly and effectively ga...

Among the upper body exercise bench press makes you lift the most weight. It’s very common exercise done by weightlifters. It targets th...

Squat is a compound exercise. It works nearly every muscle in the body. It also reinforces mobility in most major joints in the body. Squ...

Push up is a type of calisthenics exercise . It can be done without any fitness tool because it uses your body weight as resistance. It’s...

Pull up and chin up are upper body strength training. They are done by holding a pull up bar with your hands, and then pulling yourself ...

Losing weight is about making calorie deficit. The two ways to do that is sticking to calorie controlled diet and exercising. You can’t ...

It is a fantastic compound exercise – with the heaviest weights it could work on all the muscles. It is performed by lifting a loaded ba...