Healthy Foods For Gaining Weight

To gain weight you have to plan your meals. Eat five(5) to seven(7) times a day – leave two(2) to three(3) hours intervals. Yes, eating more foods help but the kind of foods you eat determine whether you will gain more weight or not. As you read this article you will know the right foods that you need to eat to achieve your goal.

plan your meals

You need to eat foods that consist of proteins, healthy fats and carbohydrates.

Protein

Someone once told me proteins are building blocks of life. It helps in recovery from exercise. Food such as legumes, mussels, milk, chicken, turkey, sepia, almonds, cottage cheese and whey should be eating a lot. Drink four(4) tall glasses of milk a day.

Healthy Fats

Fatty foods are high in calories; they provide nine(9) calories per one(1)g. Olive oil, sunflower oil, borage oil, sardine, salmon, mackerel, butter, pumpkinseeds and cashew nuts are good fatty foods. They protect the heart and promote weight gain.

Carbohydrates

The body gets energy from carbohydrates. Eat whole wheat pastes, popcorns, honey, vegetables, stevia, fruits, maize, molasses and brown rice. These foods play important role in the weight gain diet.
Remember there are dozens of foods all around but not all are healthy. Here are some few healthy ones:
  •  Eat sandwich with peanut butter.
  •  Drink glass of grape juice.
  •  Serve yourself of sun dried tomato and goat cheese omelet.
  •  Drink glass of pineapple juice.
  •  Eat oat with raisins and milk.
  •  Whole wheat crackers with almond.