Fast And Healthy Way To Gain Weight

In  this current world most people want to lose weight, only few want to gain it. This article is about how to quickly and effectively gain weight. There are several ways to gain weight but it’s all come back to discipline and hardwork; plan your routine and stick to it. Gaining weight is all about eating, exercising and resting – if this is possible for you then I guarantee you with success. Don’t worry if you desperately want to gain weight fast, there are some supplement that will help you achieve it. Let’s gain some weight.

Eat

You should increase your food portion and calorie intake. Eat more calories than you burn. The most important thing is the kind of food you eat. Some foods are packed with more calorie whiles others are not. You will get to know more in gain weight diet.
Instead of eating high calorie junk foods rather choose foods that are high in nutrients. Don’t eat any kind of food but eat the right food – remember diseases are around the corner so be selective. Eat good balance meal.

Exercise

Exercise stimulate the appetite and also convert the extra calories into muscles. Without exercise those extra calorie gain will turn to fat which will make the body look “ouch”. Get perfect muscles by performing gain weight exercises. For beginners, start small then as you progress go for the hard ones. Do more compound exercises. You should do bench press, pull up and chin up, deadlift, squats, push up etc. Do work out three(3) times a week.
Note
Not all exercises are for gaining weight.

Rest

After training get enough rest to recover; recovery begins when training comes to an end. It’s during rest that the body becomes stronger.
Note
Drink more water and have enough rest.

Supplement

The fastest way to gain much weight is by using weight gain supplements. For those who are having problems eating enough calories, weight gain supplement is the answer. I suggest creatine. It gives large quantity of calories in small serving.